Aisling Mc Elligott ^author

Author's articles

Blood type diet: good or bad for health?

Learn about the blood type diet and its effectiveness. Let's see whether it is harmful to health or not and whether it has a scientific basis. To apply or not? All the answers are in our article.

14 January 2024
Proper nutrition: principles, menu to lose weight in 1 week, recipe

Proper nutrition for weight loss: basic principles, list of allowed and prohibited foods, menu for weight loss in a week and every day. Characteristics of nutrition for different people. Suitable recipes.

28 September 2021